puran poli recipe in Hindi - how to make puran poli INGREDIENTS: 1 Cup Bengal Gram / Chana Dal (Rinse 2-3 times in water and soaked in water for 1 hour) 1/2 Cup Sugar 1/2 Cup Jaggery / Gud 1 Tsp Cardamom Powder / Elaichi Powder 1/4 Tsp Nutmeg Powder / Jaiphal Powder 3 Tbsp Pure Ghee For Puran Polis For The Dough: 1 Cup Wheat Flour 1/2 Tsp Salt 1 Tbsp Oil Water As Required